Organic Haritaki Plus Capsules are a great way to ingest Organic Haritaki if you do not relish the taste of Organic Haritaki Powder. The powder can be extremely tart and almost face contorting when you first taste it. The capsules contain 650g of Organic Haritaki Powder. Each container holds 100 capsules, which are recommended as a supply for a month.
I recommend that you take 3 capsules per day. Take them at night just before bed so that the Haritaki can enter your system and cleanse overnight.
You may find that the first time you take the capsules they cause you to go to the bathroom more frequently. Please know that this is part of the cleansing process, and your gastrointestinal system will settle down in a few days.
This blog post here has more information about the benefits of Haritaki
