I have only recently been using this supplement. So, I know that it's early to feel much of a change. However, I have been remembering my dreams, which was rare in the past and they only stayed with me for minutes. They stick with me now for a considerable amount of time, although after some hours, I only remember some general circumstances.
I have been using only 1 capsule per evening and had no digestive issues, so I will start adding another one daily.
